Muscle
Up Your
Plate
BY JORDAN BROWN | FOOD PHOTOGRAPHY PETER CHOUBonus: They’re easy on the wallet.
You’ve probably heard the term “superfood” tossed around lately, but
what does it mean to you – the girl with the perfect highlights bench-
pressing her own weight? In one word – everything! From elevating
growth hormones to shrinking the size of your fat cells, each of these
foods possesses a biochemical compound that can take your workout
efforts on the healthiest shortcut ever. Choose a few or combine
them all into your busy day with these simple and quick recipes.110 | JULY/AUG 2015 | oxygenmag.com.au
Nutrition