O1xygenAustralianJulyAugust2015_

ROASTBEEF&WATERMELON

SALAD

Ready in 15 minutes • Makes 4 servings

4cupsrocket

500g watermelon, cut into chunks

½ red onion, thinly sliced

116g fat-free feta cheese

450g cooked roast beef, sliced

¼ cup red wine vinegar

¼ cup olive oil

¼ cup lemon juice

1 garlic clove, crushed

1 tsp dried parsley

1.Combine first five ingredients in a

large bowl.

2.Inasmallerbowl,whisktogether

remaining ingredients to make dressing.

3.Pour dressing over salad and toss to coat.

Nutrients per serving:Calories,402;TotalFats,19g;

SaturatedFat,4g;TransFat,0g;Cholesterol,65mg,Sodium,

312mg;TotalCarbohydrates,12g;DietaryFibre,1g;Sugars,

8g;Protein,38g;Iron,4mg.

IS IT POSSIBLE TO EAT ALL 10 FOODS IN ONE DAY?

TAKE A LOOK; IT’S EASIER THAN YOU THINK.

• BREAKFAST: Wholegrain waffle topped with blueberries and chopped toasted walnuts
  
  
  • LUNCH: Tuna with tomato and garlic sauce • PRE-WORKOUT: Soy-watermelon shake
    (blend soy protein powder with watermelon) • POST-WORKOUT: Greek yoghurt topped
    with diced apple • DINNER: Chicken breast with edamame succotash
  
  
  
  

Put it all together

oxygenmag.com.au | JULY/AUG 2015 | 115

Nutrition