O1xygenAustralianJulyAugust2015_

PHOTO CREDIT: STEVEN BOURKE | COMP PHOTOS PROVIDEDBY KRISTY TIERNEY | PROTEIN SHAKE -SHUTTERTSOCK.COM

Favourite feature?

My abs when I’m

in competition

condition. After

having two kids

it proves to other

mums that you

can have abs after

kids. Abs were the

one thing I always

wanted when I was

younger.

Who inspires

you? Arnold

Schwarzaneggar -

whether it’s about

training or life in

general, he always

gives great advice.

Fitness role model?

Annette Milbers. I

feel I could have a

similar physique as

her if I worked hard.

What’s in store

for the future? I’m

trying to build more

muscle and give my

weaker areas more

attention. My legs

are at the top of that

list. I am working

towards competing

in figure. I'm

currently preparing

for the INBA in

September.

Workout week

MONDAY

Back and shoulders

TUESDAY

Hiit

WEDNESDAY

Chest and triceps

THURSDAY

Hiit

FRIDAY

Legs and biceps

SATURDAY

Rest

SUNDAY

Light cardio

Name: Kristy Tierney

City: Cowes, Phillip

Island, Victoria

Day job: Gym Owner -

Grip Fitness

Height: 168cm

Weight: 55k g

Age: 30 years old

Stats

Diet

Oats with water and berries7am

Banana or boiled eggs or a protein shake10am

Chicken, brown rice and broccoli12pm

Rice cakes or protein shake3pm

Same as lunch or fish6pm

oxygenmag.com.au | JULY/AUG 2015 | 131

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