O1xygenAustralianJulyAugust2015_

Step up your game by

partnering up with a

workout buddy who

is 40 per cent more

advanced than you,

suggest researchers from

Kansas State University.

Comparingyourselftoa

challenging yet attainable

level will encourage you to

improve.

NUMBER OF WOMEN

HOTOOKPARTINARECENT

UDY THAT FOUND THAT THE

VERAGE WORKOUT WITH

FRIENDLASTS42MINUTES

OMPARED TO ONLY 36 MINUTES

HEN GOING SOLO.

WH

STU

AV

AF

CO

WH

Sometimes, it pays

to not go it alone. A

buddy can help power

up your gym sessions

• and your health.
  COMPILED BY KASIA KUREK

40

PHOTO CREDIT:SHUTTERSTOCK.COM

oxygenmag.com.au | JULY/AUG 2015 | 35

F

ITNESS

SISTERS