sister to zap
with you!
IT’S A KNOWN FACT TH
WORKOUTWITHAFRIEN
MORE COMMITTED TO T
AND FIND EXTRA MOTI
MATCHYOURFRIENDS’H
By basing your friendship on
activities and working out to
frequently, your relationship
positively. That way the time
together won’t involve activit
not in line with yours or your
i.e. late nights out drinking or
binges at home.
If you don’t know what your b
healthandfitnessgoalsare,it’s
Sharingyourgoalswillhelpth
to remain accountable and stay
To help your bestie reach her go
giving our ultimate fat-blaster c
go! This workout is perfect for t
friend will start with Sharna’s
the other will start with Jess’ mo
then you swap to complete a tota
blast.ur fitness
calories
WHEN YOU
YOU ARE
EWORKOUT
ION AS YOU
RD WOR
healt
ether
ll grow
you spend
isthatare
esties’ goals
unk foodsties’
time to ask!
othofyou
ntrac
als try
uit a
o as one
ves an
sand
dy fatMODELS JESS BLAIR & SHARNA BENDER
PHOTOGRAPHY BY DALLAS OLSEN46 | JULY/AUG 2015 | oxygenmag.com.auFITNESS
SISTERS