O1xygenAustralianJulyAugust2015_

Burpee

Begin in a relaxed standing
position. Next, squat down into
a tuck position with your hands
shoulder-width apart on the floor.
Jump both feet behind you and

together. Landing in a push-up

position. Keep your abs tight and

back flat. Immediately jump both

feet back into the tuck position

and stand up straight. Do all

three parts in fast succession to

complete one repetition.

Do 10 to 12 reps.

Glute lunge

To start, stand a leg’s-length away from a

bench with one foot on top of the padding

behind you. Lunge down by bending your

front knee, making sure it doesn’t go past

your toes. Then push through your front heel

to return to the starting position and repeat.

Do 20 reps on each leg, one leg at a time.

Focusonthesamegoal:to

zap calories and have fun!

oxygenmag.com.au | JULY/AUG 2015 | 47

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