O1xygenAustralianJulyAugust2015_

A

tip: If you find it difficult to balance,

extend your arms in front of your body.

1.

Bulgarian split

squat combo

WHAT TO DO: 10 reps

(each leg)

HOW TO: Stand a few feet

in front of a bench or low

table, extend one leg behind

you to touch your toes to

the top, and gently place

your fingertips behind your

head. Bend your front knee

to lower your body towards

the ground [A], then press

through the heel of your

front foot to extend your

leg and stand. Next, lean

forward from your hips to

bring your torso and rear leg

parallel to the ground [B].

Reverse to stand, replace

your foot on the bench,

and repeat. When your set

is through, do the same on

your other side.

B

oxygenmag.com.au | JULY/AUG 2015 | 91

Training