According to Priceline Pharmacy’s Health Tracker Report, 30% of women reported having poor sleep. “Keep your
bedroom dark and warm, but not too warm,” advises Dr John D’Arcy, Priceline Pharmacy General Practitioner.CHOOSING THE
PERFECT PILLOW
can make a big
difference in
your sleep.FEATHER – Heritage Goose
Feather Pillow: $49.95 (myer.
com.au) Light and cuddly but be
prepared to spend time fluffing.
Good for back and side sleepers.LATEX – Dentons Talalay Latex
Pillow in Medium Profile:
$109.95 (myer.com.au).
Latex offers lasting support and
resists mould and dust mites.FEATHER & DOWN – Sheridan
Deluxe Feather & Down Pillow:
$259.95 (sheridan.com.au).
Can last well for 10 to 15 years.
A supportive but cuddly option.MEMORY FOAM – IKEA
Memory Foam Pillow: $19.99
(ikea.com/au). Doesn’t clump
or require fluffing and retains
its shape throughout the night.POLYESTER – Polyester Pillow:
$5 for 2, Kmart (kmart.com.au).
Lightweight and cheap to buy,
although they may not last as
long as other types. #17
HANDY!
SLICE AND
JUICE IN
SECONDS.Lemon juicer:
$16.95, Yellow
Octopus
(yellowoctopus.
com.au)Banana slicer:
$4.99, Yellow
Octopus
(yellowoctopus.
com.au)14
16
SWAP CRAZY
PRINTS FOR
PEACEFUL
TONES.Quilt cover:
$499.95,
Sheridan
(sheridan.
com.au)CHOOSE
SCENTS TO
SUIT YOUR
MOOD.
Invigorating
for morning
and calming
for night.
Linen spray: $85, Jo Malone
(jomalone.com.au)REDUCE
CLUTTER FOR
A CLEAR MIND.
Storage boxes: $19 for 2,
Kmart (kmart.com.au)15
13
CAN’T SLEEP?
Try heading
to bed to the
sounds of the
ocean or even
the rainforest!Sound machine: $79.95, Sound
Oasis from Sleep Solutions
(sleepsolutions.com.au)COSMOPOLITAN November 2015 143
body love
PHOTOGRAPHY BY KANE SKENNAR. STILLLIFE PHOTOGRAPHY BY PABLO MARTIN/BAUER