Improving your health is as easy
as counting to five, thanks to a new
and simple nutritional rating system
aing every ay
HEALTHY CHOICES
Choose fresh, whole foodsover pre-packaged,
heavily processed items as often as possible.
EidiffdWildfthe existing information on
nutrition panels. If you have
a particular dietary concern
such as gluten intolerance,
nut allergy or diabetes, you’ll
still need to read the small
print for information.in Australia, our colle
health is at risk. We’re also
super busy so anything that
helps streamline the process
of making healthier choices
is fine by us!Eatawide varietyoffoods.Wearespoiledfor
choice here so you may as well take advantage of
it. No needfor beans on toast or steak and chips
everyday!Gocrazyin the kitchen with fresh produce!
Be physicallyactive everyday.Aim to get those
10,000 steps in!Takethe stairs, walkto the next
bus stopor do a laparound the office.
Eat less junk foodand nutrient-poor foods.
Cook at home regularly.You’ll know
exactly what’s going into your meal and save
money, too. It’s a win-win!Why do we need it?
With obesity,type2 diabetes
andheartdisease ontheriseFormoreinformation
healthstarrating.gov.au or
emailyour questions to
[email protected]EXEMPT
FOODS
Fresh produce such as fruits,
vegetables and meats.
Single ingredient items not
designed to be eaten on their own
such as flour, sugar or salt.
Condiments such as vinegar,
herbs and spices.
Tea, coffee and
alcohol.199Words Samantha Harrison; photography Getty Images
ective