GET THE BODY
AND THE RESULTS
YOU WANT
THE STRENGTH TRAINING ANATOMY
WORKOUT books are your guides to serious muscle
development. They include proven programming
for strength, power, bodybuilding and toning. Inside
you’ll learn the best exercises for building up and
strengthening each muscle; how to determine
weights, repetition and frequency; and strategies
for accelerating recovery. It’s all here and in all the
stunning detail that only Frederic Delavier can provide.
AVAILABLE NOW FROM
WWW.SUBSCRIBEANDSHOP.COM
OR CALL 03 9574 8460