PROVEN TRAINING, FITNESS
& FIGHTING TECHNIQUES
CONTENTS
FIGHTING FIT
88 PSYCHOLOGY
Of Losing92 IN YOUR HEAD
The Mental GameFIGHT SCHOOL
96 KNEE COMPRESSION
SUBMISSION
Bec Rawlings98 SASSANGLE
Paul SassFIGHTING FIT
100 CRAZY TRAINING
Luke Rockhold102 PUSH-UP POWER
Push Yourself104 KETTLEBELLS
For beginners106 HEALTHY JOINTS
HARDER PUNCHES
Body strength and conditioning88
96
100
102
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