Men_s Health Australia - April 2016__

60

How to be a

Fitness Hipster

In an industry where “cool” is

currency, we teach you how to

have more hits than misses.

BY DAN MASOLIVER

74

The First Action Hero

Heed Arnie’s life lessons to

terminate doubts and fulfil

your dreams.

BY JOHN NAUGHTON

80

Master the

15-Minute Meal

Discover the tools, skills and

recipes you need to enjoy a

lifetime of fast and tasty food.

BY PAUL KITA

89

Evolution of Man

Four men hitting milestone

birthdays will help you

redefine your potential and

truly act your age.

BY BEN JHOTY

98

The Ticking Time Bomb

Read this now to find out how

procrastination could kill you.

BYBRYAN SMITH

21 SECRETS TO

TRUE SATISFACTION

Use our sexual masterclass to

take her to new peaks of pleasure.

BY MH WRITERS

66

FEATURES / COVER STORIES

Contents 04.

14 APRIL 2016

AUSTRALIAN

APRIL 2016 $8 99NZ $9 99ICGST

BUILD A

V-SHAPE

BODY!

D

5

NO

Without Looking Like A Tool

THE FASTLEAN DEFINITION

15-MINUTE

POWER

MEALS

ARMS

LIKE

ARNIE!

HE

SE

WISH

LISTShe’s Ever HadBe The Best

HOW TO BE A

FITNESS

HIPSTER

KP

4

MOTIVATION

WITH FOODFIGHT FAT

EAT YOUR WAY LEAN

NUTRITION

Muscle Secrets FromThe Last Action Hero Chris

HemsworthHOW TO BE AN EVERYDAY SUPER HERO

E

S V

TON

79

40 53

66

49

22

80

60

MH COVER GUY CHRIS HEMSW

PHOTOGRAPHED BY PATRIK GIARDINO

COVER IMAGE: CHRIS WEARS SHIRT BY KELLY COLE, TROUSERS BY JOHN VARVATOS, BELT AND BOOTS BY RAG & BONE; WATCH: TAG HEUER CARRERA FLYBACK, CALIBRE 36