Men_s Health Australia - April 2016__

OUR ADVISORY BOARD

TRAIN TOUGH

“Gruelling workouts

sometimes make me

want to drop

everything and give up,

but it’s essential you

don’t quit. Dropping off

training will result in

less testosterone,

which will result in less

fat-burning, which will

inevitably see you fall

back to square one. To

make training more

bearable, choose your

four favourite exercises

and commit to doing

only them three days

a week.”

MIX UP MEALS

“Maintaining a healthy

diet is just as important

as lifting iron. It’s really

important that I vary

my meals, as chicken

with broccoli and salad

gets really old, really

fast. Choose five

different meals to the

ones you were eating

over summer and give

yourself two cheat

days. Eating well the

majority of the week

removes the guilt factor

and allows me to eat

things I actually enjoy.”

KEEP AT IT

“A positive attitude is

essential to achieving

my goals. Rewarding

myself for hard work is

extra motivation to

keep going. If you look

at fitness as something

confined to a certain

time of year, you’re

sentencing yourself to

yo-yoing weight and

frequent crash diets. I

try to see my health

and fitness as a lifestyle

that benefits me, rather

than something I have

to do.”

SET YOUR GOALS

“Setting SMART

(specific, measurable,

achievable, relevant,

timely) goals helps my

training immensely. A

method I find works

well is writing your

goal weight on your

fridge so you’re

constantly forced to

see what you’re aiming

for. Weigh yourself

every day to measure

progress and work

your ass off to achieve

your target.”

GENERAL &
EMERGENCY
MEDICINE

• Hugo Gemal,
  BM BS BMedSci (Hons)

NEUROLOGY &
SPORTS MEDICINE

• Richard Parkinson,
  BMedSC (Hons), MBBS, FRACS

ORTHOPAEDICS

• Nigel Hope,
  MBBS, FRACS, FAOrthA


• Nick Vertzyas,
  FRACS(Orth),MB,BS

MENTAL HEALTH

• Gordon Parker,MB BS, MD,
  DSc, FRANZCP, FASSA
  DERMATOLOGY


• Chris Baker,
  MBBS, FACD
  DENTISTRY


• Markijan Hupalo,
  BDSc, MDSc (Pros)
  SEX & RELATIONSHIPS


• Nikki Goldstein,BSocSc
  (Psych), PG Dip (Couns), DHS

WEALTH

• Yianni Tsimopoulos,
  CTA, FAIM, ATIA, AFA, AFP,
  MFAA, RTA
  TRAINING


• Chief Brabon
  Dip(MT), CFMT, CTAC, CAC


• Cameron Byrnes,
  Adv Dip (A&P), Adv Dip (F)


• Greg Joujon-Roche,
  NCCPT


• Ray Klerck,
  Cert PT (UK)


• Greg Stark,
  BSc (Ex&SpSc)

40+ FITNESS

Craig Cooper,

C.S.C.S

CAREER

• Darryl Cross,
  FAPs, FAIM, PCC, GAICD

FOOD & NUTRITION

• Luke Hines,IIN health coach


• Daniel Churchill,MeS, Bsm


• Jacqueline Alwill,
  Adv Dip Nut Med, B Bus, B Arts

1

3

2

4

Expert advice from

Cameron Byrnes,

Adv Dip (A&P), Adv Dip (F)

Genius Solutions

HOLD YOUR FORM

Another summer’s come and

gone – as have the “new year,

new me” gym-goers. You injected

blood, sweat and tears into your

training regimen to ensure you

were at your peak over beach

season,andyoumayfeelyou’ve

earnedabreakoverthecooler

months. “You’ve earned

nothing,” saysMHfitness adviser

Cam Byrnes. “Health and fitness

are alifestyle–therearenoend

goals.”Burnthesetacticsinto

your routine and stay looking

great, year round.

ILLUSTRATIONS: CHANTEL DE SOUSA @ ILLUSTRATION ROOM

22 APRIL 2016

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