MUSCLE +
FITNESSAPRIL 2016^53If you’re looking for big muscles,
none cover a greater surface area
than those spread across your upper
back. They create a frame that’s both
athletic and imposing – but only if
your upper back is wider than your
stomach. While interval training and
a high-protein diet will narrow your
waist, here’s a failsafe plan to widen
your V – no chin-ups required.
A V-shape torso is the ultimate
sign of authority. MH muscle
adviser Ray Klerck shows you
how to maximise your wingspan
Unfurl Your
Bat Wings
V is for “victory”:
Ben Affleck needed to
build an imposing set of
lats to fill these suits.