HOW TO:KEEP IT OFY
OUR MIN
FASTFAST five:five:
a
WATER
BOTTLESmoment
wish never happened, or
something you didthat you regret–
whatever it is, you justcan’t stop
thinking about it.Well, the bad news
is,itisn’talwayseasytoblockthose
thoughts out, but the good news is
that it ’s defs possible. Psychologist
Jens Foerster says the best way to
slowly stop a thought from coming to
mind is to plan how you’ll react to it.
It can be as simple as saying to
yourself, “If this thought bothers me
again, I will draft notes on this
assignment I am working on”.We all know how important
hydration is – thanks Mum- but it doesn’t have to be
boring. These snazzy drink
bottles will help you feel
refreshed AND look cool, which
is a definite major benefit.
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1
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GF health
Never
be ashamed of
what you feel. You
have the right to
feel any emotion
that you want and
to do what makes
you happy.
Demi Lovato
WORDS
MELISSA MACKAY
PHOTOGRAPHY
GETTY IMAGES
Get all up on that health life.