YOUR
ALTERNATIVE
THERAPY
GUIDE
THE MILKY WAY
LIFE IN BALANCE
Howtomove
from Supta
Padangusthasana
to Adho Mukha
Svanasana
CREATING
a Playful
Practice
MASHA G:
“Getthemindrightand
the body will follow”
Mindfulness
at Work
Melbourne’s
dynamic Yoga scene
ADJUSTMENT
To assist or not to assist?
Beauty
of Midlife
THE
Healthy, tasty, and creamy ... savour the rich
goodness of pure coconut milk at any meal time.
9 771837 240006
ISSN 1837-
03ISSUE 50
A$7.95 NZ$8.50 inc. gst