Capturing hearts
Meet Masha G – the elegant Melbourne-based
yogini bringing mindfulness to the masses.
Purposeful intention
Make your resolutions last.
Work matters
Find fulfilment in work through mindfulness
and compassion.
Yoga for midlife
Poses and attitudes for a life change.
To adjust or not to adjust?
We examine the controversy.
Wanderlust revolution
The global yoga and lifestyle festival with a
triathlon of good vibrations.
Play ground
Harness your inner child with this playful
practice.
The Milky Way
Create delicious dishes with coconut milk.
Healing path
Find the best alternative modality for you.
Rocky Mountain high
A luxurious Aspen holiday reveals yogic...
surprises.
Interview
Delamay Devi, the yoga gypsy chasing
the sun.
19 LIFESTYLE
Bunny Yoga
22 FOOD
Ayurvedic soup for the soul
24 ESCAPE: SILENCE IN THE CITY
Your yogi guide to Melbourne
26 PARENTING
Focus and clarity through yoga
28 BEAUTY
The most natural, nourishing blends
30 FASHION
Breathable gear for your comfort
ON THE COVER
APRIL
2o
Photography Jesse O’Brien
PHOTO: (FROM TOP) SITRIEL/ISTOCKPHOTO.COM; NORA WENDEL FROM HEY YOGI MEDIA; SITRIEL/ISTOCKPHOTOPHOTO (TOP): JEFF NELSON; MODEL: GRACE FLOWERS; STYLIST: JESSICA JEANNE EATON; HAIR/MAKEUP: BETH
ALTERNATIVEYOUR
THERAPYGUIDE
THE MILKY WAY
L FE IN BALANCE
How to movefrom Supta
Padangusthasanato Adho MukhaSvanasana
CREATINGa Playful
Practice
MASHA G:“Get the mind right andthe body will follow”
Mindfulnessat Work
Melbourne’sdynamic Yoga scene
ADJUSTMENTTo assist or not to assist?
BeautyofMidlifeTHE
9 771837 240006 goodness of pure coconut m lk at any meal time.Healthy, tasty, and creamy ... savour the rich
SSN 1837-2406 03
SSUE 50A$795 NZ$8 50 nc gst
8 EDITOR’S LETTER
10 YOUR FEEDBACK
12 EVENTS
14 IN THE NOW
90 SUBSCRIBE
91 DIRECTORY
75
80 ANATOMY
Understanding contractions to improve your
practice
83 HOME PRACTICE
Find new beginnings through these asanas
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april 2016
yogajournal.com.au