Australian Yoga Journal - April 2016

62

april 2016

yogajournal.com.au

ONCE ONLY FOUNDin ethnic recipes, coconut milk has now become a popular and much-loved kitchen essential.

Full-flavoured and luscious, yet healthy in moderate amounts, the purest versions can supply immune-boosting vitamins

C and E and also magnesium for the heart. The lightly sweet liquid also boasts half the total fat content of heavy cream

and no added sugar. Use it in a variety of dishes to boost their flavour and your culinary repertoire.

By Stacy Adimando // Photography by Jennifer Olson

one FOOD five WAYS

THE MILKY WAY

Healthy, tasty, and creamy ... savour the rich

goodness of pure coconut milk at any meal time.