5
Nourish your
skin from the
inside out with
these proven
-ageing
oods
2
1
PA PAYA
Best for
brightening pigmentation spots
Any time you w
glowy, snack on som
fruit is rich in beta-
body converts to vi
ingredient in pricey sk
age spots and pigme
show the beta-carote
easily absorbed by yo
equivalent doses in
tomato , so you’ll g
skin brightenin
benefi ts in
every bite!Best f
hydrating dry skin
You already know prunes are full
of fi bre to keep you regular, but
they’re great for your skin, too.
Packed with potassium , they can
raise the water content in your
skin cells so you’ll, ahem, look less
like a dried up old prune when you
eat them. Aim to eat three prunes
a day, and be sure to drink lots
of water, too.Best forsmoother
skin and speedy healing
Cucumber skin is rich in silica, one of
the buildin
show that
skin smo
simultaneo
your nai
stronger
for fi rm,
cucumb
sure to ea
a couple
remembe
eat theBest forplumping
up sagging and wrinkled skin
Not only are they wallet-friendly, red kidneyPRU
YOUNGER
3
CUCUMBERS
5
KIDNEY BEANS
foods to make you
64 WDHEALTH
Best for
flaky dry and dull skin
od fats, which help
om drying out, and a
antioxidant vitamins
wonderthat mashed
ble as a natural face
nutrients in avocado
ve at preventing
mage and boosting
roduction that oil
seed is an ingredient
y skincare lines. Try
some avocado each
r a week and see how
ft your skin feels.4
AVOCADO
Words: Alicia Pyke. Pictures: Getty Images.