Woman_s Day Australia - 14 March 2016_

rink a cup

lack coff ee

efore your

next workout

• studies show
  t helps burn fat,
  s well as raising
  our metabolism
  r the rest
  the day.
  in, win!

BTW

y Bradley. Pictures

: Getty Images, Instagram.

Famous f itspiration

Fitness lessons from our favourite celeb Instagram accounts

The singer

and new mum

works out at home

using towels to slide her

legs across the fl oor

d of bulky gym

.

@carrieunderwood

TheI’m A

Celebrity...Get Me Out

Of Here! host uses Bachelor

Sam Wood’s app 28:28 to

keep in shape. Th e ask?

Exercise for just 28 minutes

each day for 28 days and

your bo

transf

@ladyjuliamorris

The reality

TV star loves

focusing on toning up

her bum by squatting

on a Bosu ball. She’s

a toughie!

@khloekardashian

The good news is exercise can boost your

immunity, helping prevent colds and flu.

But if you do succumb, follow the “above

the neck” rule – if your symptoms are a

runny nose or tickly throat, a little moderate

exercise is fi ne. But if your symptoms are

below the neck – chesty cough, fever or body

aches – skip your workout and get some rest.

DOWNLOAD THE

7-MINUTE WORKOUT

APP “SEVEN” AND

SET YOURSELF UP

SOMEWHERE INDOORS

OR OUTSIDE WITH A

CHAIR, A WALL, AND

ENOUGH SPACE TO

DO JUMPING JACKS

AND SQUATS. SPEND

30 SECONDS ON EACH

OF THE EXERCISES AND

YOU’LL HAVE DONE A

FULL-BODY WORKOUT

IN LESS TIME THAN IT

TAKES TO WASH UP!

See your doctor before starting

any exercise plan.

P

Q&A

with a cold or the fl

u?