97
DOLLY
HEALTH
1 Sports bra,$29.95,
Cotton On Body. 2 Running
shorts, $19.95, Cotton On
Body. 3 Singlet ,$19.95,
Cotton On Body. 4 Tights,
$29.95,Cotton On Body.
APPS:
“ForTwilight, I worked three
days a week with a team
who taught me to kickbox.”
ASHLEY GREENE
“I started more kickboxing,
which is really fun. It’s
like a full-body workout.”
LAUREN CONRAD
“Kickboxing is really
amazing because it just
works everything at once.”
ASHLEY TISDALE
“My mum and I do cardio
kickboxing classes together.
It’s very therapeutic.”
VANESSA HUDGENS
Get kitted out
CELEBS WHO KICKBOX
PUNCHY PLAYLIST
WARM UP
“Bang Bang”by
Jessie J feat. Ariana
Grande and Nicki Minaj
THE HARD BIT
“Uptown Funk”
by Mark Ronson feat.
Bruno Mars
“Come Get it Bae”
by Pharrell Williams
feat. Miley Cyrus
“Roar” by Katy Perry
“Shake It Off”
by Taylor Swift
WARM DOWN
“If Your Lips
Are Movin’” by
Meghan Trainor
“Geronimo”
by Sheppard
1
2
4
Do it at home
DON’T HAVE THE CASHOLA TO DO A CASUAL CLASS AT THE
GYM? NO SWEAT! YOU CAN TRY THESE EASY AT-HOME WAYS.
3
Billy Blanks
Tae Bo, Free,
Google Play.
KickBoxing –
Cardio Workout,
$2.49, App Store.
Muay Thai
Fighting Fit,
$2.99, App Store.
WORDS
RIKKI HODGE-SMITH.
PHOTOGRAPHY
GETTY IMAGES, THINKSTOCK.
Do you want to know
more about kickboxing
and all its awesomeness?
Download the free viewa
app from the App Store
or Google Play and hold
your phone or tablet here.
Iron Joe
Kickboxing
Workout, $1.11,
Google Play.
YOUTUBE TUTORIALS:
CINFIT CINDY
KICKBOXING WORKOUT
STRIKE STYLE Filmed in her
actual class, it’s just like you’re
right there in the studio. You’ll
need a few different props for
this one, so it’s ideal if you
already have small weights
and boxing gloves at home.
NETFIT.TV KICKBOXING
This is perfect for beginners
as the instructions are done
at three levels depending on
your ability. And don’t worry,
they’ll go easy on you!
JILLIAN MICHAELS
CARDIO KICKBOX
One of the most famous
trainers in the world (you
might know her from the US
version of The Biggest Loser)
she will take you through the
kickboxing paces. Jillian takes
no prisoners, but luckily there’s
a pause button for breaks.
OUR
URN