D (8)

97

DOLLY

HEALTH

1 Sports bra,$29.95,

Cotton On Body. 2 Running

shorts, $19.95, Cotton On

Body. 3 Singlet ,$19.95,

Cotton On Body. 4 Tights,

$29.95,Cotton On Body.

APPS:

“ForTwilight, I worked three

days a week with a team

who taught me to kickbox.”

ASHLEY GREENE

“I started more kickboxing,

which is really fun. It’s

like a full-body workout.”

LAUREN CONRAD

“Kickboxing is really

amazing because it just

works everything at once.”

ASHLEY TISDALE

“My mum and I do cardio

kickboxing classes together.

It’s very therapeutic.”

VANESSA HUDGENS

Get kitted out

CELEBS WHO KICKBOX

PUNCHY PLAYLIST

WARM UP

“Bang Bang”by

Jessie J feat. Ariana

Grande and Nicki Minaj

THE HARD BIT

“Uptown Funk”

by Mark Ronson feat.

Bruno Mars

“Come Get it Bae”

by Pharrell Williams

feat. Miley Cyrus

“Roar” by Katy Perry

“Shake It Off”

by Taylor Swift

WARM DOWN

“If Your Lips

Are Movin’” by

Meghan Trainor

“Geronimo”

by Sheppard

1

2

4

Do it at home

DON’T HAVE THE CASHOLA TO DO A CASUAL CLASS AT THE

GYM? NO SWEAT! YOU CAN TRY THESE EASY AT-HOME WAYS.

3

Billy Blanks

Tae Bo, Free,

Google Play.

KickBoxing –

Cardio Workout,

$2.49, App Store.

Muay Thai

Fighting Fit,

$2.99, App Store.

WORDS

RIKKI HODGE-SMITH.

PHOTOGRAPHY

GETTY IMAGES, THINKSTOCK.

Do you want to know

more about kickboxing

and all its awesomeness?

Download the free viewa

app from the App Store

or Google Play and hold

your phone or tablet here.

Iron Joe

Kickboxing

Workout, $1.11,

Google Play.

YOUTUBE TUTORIALS:

CINFIT CINDY

KICKBOXING WORKOUT

STRIKE STYLE Filmed in her

actual class, it’s just like you’re

right there in the studio. You’ll

need a few different props for

this one, so it’s ideal if you

already have small weights

and boxing gloves at home.

NETFIT.TV KICKBOXING

This is perfect for beginners

as the instructions are done

at three levels depending on

your ability. And don’t worry,

they’ll go easy on you!

JILLIAN MICHAELS

CARDIO KICKBOX

One of the most famous

trainers in the world (you

might know her from the US

version of The Biggest Loser)

she will take you through the

kickboxing paces. Jillian takes

no prisoners, but luckily there’s

a pause button for breaks.

OUR

URN