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102 MUSCLE & FITNESS JUNE 2016

>NOMOREGOINGEASYONYOURABS WITH FINESSE ROUTINES. TRY THIS WORKOUT FOR A BETTER SIX-PACK. BY JOE WUEBBEN /// WORKOUT DESIGNED BY ROBERT CIRESI /// PHOTOGRAPHS BY PER BERNAL

CRUNCH “By using only your body weight we can add value to the weighted crunches done at the beginning of the routine by squeaking out a few more reps,” says Ciresi. “Keep your focus on the muscle contraction – don’t let your mind wander.”