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JUNE 2016 MUSCLE & FITNESS 13

EDGE

PER BERNAL; JARED CASTALDI/CORBIS

PLAY

EAT

BEAT STRESS

UNCHARTED 4: A THIEF’S END

The series that redefined action-adventures on PS3 finally

makes the leap to PS4. Critically acclaimed developer

Naughty Dog vows this is Nathan Drake’s final adventure –

and it promises to be a blockbuster as big as anything

in cinemas this season.May 10

ROO

MINCE

Make your next burger a

roo burger. Kangaroo meat

is one of the best sources

of protein available, with the

average cut yielding over

98 percent of total energy

from protein and less than

two percent of energy

from fat. Roo meat is low

in saturated fat and

provides omega-3 fats

and all the essential amino

acids necessary for muscle

growth. It’s also a great

source of iron and zinc.

SWEAT

RELIEF

Researchers working

at the Institute of

Sports and Sports

Science in Germany

found that exercise

appears to be a useful

preventive strategy

to buffer the effects

of real-life stress on

the nervous system.

Another reason not

to skip that workout.

T LIST

It might be cold outside, but it’s time to suit up and dive in to the joys

of surfing on June 21 – it’s International Surfing Day. The day was created to

celebrate surfing and the surfing lifestyle, as well as highlighting the importance

of maintaining sustainable ocean resources.

SURF’S UP