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GOALS TRAIN

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Level1,12DiscoveryDrive,NorthLakes,QLD4509

P: 07 3385 0195

E: [email protected]

http://www.thecollegeofhealthandfitness.qld.edu.au

What have you done today that has helped you work

towards your fitness goals? Been to the gym? Good for

you! Still, sometimes just heading to the gym and going

through the motions is not enough. Did you know that

the majority of the population do not reach their health

and fitness goals? Some of the major reasons for the

lack of success in reaching goals are:

• Lack of knowledge


• Lack of support


• Lack of skill


• Low self-confidence


• Lack of time
  When you think of professional athletes, what’s the
  one thing that they all have in common? Apart from talent
  and ability, of course. The one thing that they all have in
  common is a coach. In some instances, they have multiple
  coaches and advisors. These coaches provide them with
  the support and knowledge that a top athlete requires to
  be successful. A coach also helps to develop skills and
  improve self-confidence. With regular sessions planned
  and coaching times set they also ensure that the athlete
  manages his or her time effectively and that each and
  every training session is productive.
  Even if you’re not a professional athlete, if you are
  serious about achieving your goals, maybe it’s time you
  thought about hiring a coach or trainer. They can give
  you that added boost of motivation to help you stay on
  track and make real progress. A trainer can also find out
  where you can make improvements or changes in your
  workouts, your daily routine and your diet to help you
  reach your goals sooner. It’s well worth the investment!
  I would love to hear what topics you would like covered
  in next month’s article. Drop me a message on Facebook
  to have your question answered or follow me on
  Periscope @tonyattridge for more information.

Tony Attridge is a level 3 strength and conditioning coach, sport

psychologist, sports nutritionist and exercise scientist. He is also

the owner and CEO of the College of Health and Fitness. See more

at tonyattridge.com and thecollegeofhealthandfitness.qld.edu.au

Be your

best self

M&F expert columnist TONY ATTRIDGE

on setting and achieving your

ultimate fitness goals.

Got the brawn?

Let us help develop

the brain!

Health and fitness

is a lifestyle choice.

Regardless of your goals,

whether it be to compete,

for enjoyment or to

extend your abilities, the

more knowledge you have

about training the better your

results will be. I have been in the industry, both

working and studying, since 1988. I have been

educating professionals and the general public

in health and fitness for over 24 years. If you

really want to improve your mind or body, come

and train with us and master the knowledge to

get you there. Tony Attridge

Did you know that during 2015-2016,

Australians are expected to spend $613.6

million on weight-loss counselling services

and related low-calorie foods and dietary

supplements?OurCertificateIVinWeight

Management, a nationally and internationally

accredited online training course, can help

you start a holistic career or business in the

weight management industry. Train with us

andgetaworldclasseducationandbepart

of a community of like-minded professionals.

Be the best you can be!