FEATURES
52 Arnold’s alphabet
Schwarzenegger’s best
workout tips – from A to Z.
62 Building champions
How high-performance coach
David Tuinauvai prepares
Australia’s sporting elite.
68 Live and let diet
Three low-carb diets that’ll
finish off that final layer of flab.
74 M&F’s greatest HIITs
Torch fat with these 10 insane
calorie-burning workouts.
82 Fit after 40
UKBFF physique pro Ricky
Beckford shows you the way.
90 Ancient grains
Quinoa is so last century.
Try these old-school grains to
liven things up in the kitchen.
96 Big wheels
All you need to know to
build the biggest and
strongest legs around.
102 Straight up: abs
Get seriously ripped by
going back to basics.
Inside
JUNE 2016
VOLUME 340
IN EVERY ISSUE
8 FROM THE PUBLISHER
10 NEWS
110 SUPPS GUIDE
111 SUBSCRIPTIONS
112 LAST WORD
ON THE COVER
Arnold Schwarzenegger
Photograph Caruso/Courtesy
of Weider Health & Fitness
SECTIONS
12 EDGE
Mike Tyson gets personal;
10 things you didn’t know
about sweat; Aussie Olympic
hopefuls get serioius.
26 TRAIN
Why you should train arms on
leg day; how to get a smaller
waistline; mix up your routine
for better results.
40 ASK
Our experts answer questions
about sperm count and
electrical stimulation and
settle the debate over high
reps vs. low reps for fat loss.
46 EAT
Five ways to eat guilt-
free cheese; the power of
pistachios; why you should
start eating your cabbage.COURTESY OF WEIDER HEALTH & FITNESS