M (20)

8 MUSCLE & FITNESS JUNE 2016

Change

is the key

TO STAY IN YOUR VERY BEST SHAPE,
your workout routine needs to keep changing and
adapting. If you don’t change, neither will your muscles,
your body shape or your fitness levels. This is one of
the reasons why a mag like Muscle & Fitness is such
a great tool – in every single issue we feature new and
challenging workouts that will keep you motivated and
stop you from falling into the kind of rut where you do
the same old workout every day, or worse - getting so
bored that you just give up entirely.
There’s so much research going on these days, it
seems that there are new discoveries in exercise and
nutritional science almost every day, and we can help you
stay on top of that, too. You may have noticed that each
month we now include a special news spread (see page
10) to help you stay informed about the latest in fitness
and food research.
Yep, it’s not just your workouts that need to keep
adpating. Your diet needs to be flexible, too. Limiting
yourself to a small handful of foods in fear that “carbs
will make you fat” or “red meat will give you heart
disease” means that your body is missing out on a
truckload of important nutrients that are needed to
build and repair muscle, fight illness and maintain
energy and stamina. Food is there to be enjoyed,
and that’s why every issue we have new recipes
and food plans that will keep your tastebuds happy,
your muscles growing and your fat stores low.
It’s easy to stay engaged and motivated so you
can keep on seeing those results – just keep on
reading. Oh, and...

FROM THE TOP

Founding ChairmanJoe Weider (1919-2013)

Founding IFBB ChairmanBen Weider (1923-2008)

Executive EditorArnold Schwarzenegger

Editor in ChiefShawn Perine

EVP/Group Publishing DirectorChris Scardino

Managing EditorBrian Good

Group Training DirectorSean Hyson

Group Creative DirectorAndy Turnbull

Senior EditorJoe Wuebben

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Ian Brooks

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ADVISORY BOARD

Rich Froning The reigning and four-time CrossFit Games champ

Greg Glassman Co-founder of CrossFit, the world’s fastest growing fitness movement

Jim Manion Chairman of the IFBB pro league and president of the US National Physique Committee

Nick Mitchell One of Britain’s leading personal trainers and owner of upfitness.com

Mike O’Hearn Former TV Gladiator who has titles in bodybuilding, powerlifting and judo

David Sandler One of the world’s leading strength and conditioning coaches

Tim Ziegenfuss Sports nutrition and exercise scientist who is chief executiove of the Center

for Apllied Health Sciences

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Ian Brooks

Publisher

Keep training!