M (20)

90 MUSCLE & FITNESS JUNE 2016

RAIN OW

MILLET

SCRAMBLE

SERVES 2

½ cup millet

Salt and pepper

4 large eggs

1 cup cherry tomatoes, halved

3 cups baby spinach

1 orange capsicum, chopped

1 tsp fresh thyme (optional)

TH

530

CALORIES PR

th p

together. Stir in

capsicum and t

a cold greased

medium. Cook,

creamy egg cur

millet; remove f

cream, spring o

½ cu gra d ched r c eese

¼ cup sour cream

2 spring onions, sliced

Hot sauce

1. Place millet, 1 cup water and a couple
   pinches of salt in a small saucepan.
   Bring to a boil, reduce heat to medium-
   low and simmer covered for 20 minutes,
   or until millet is tender and water has
   absorbed. Set aside covered for 5
   minutes and then fluff with a fork.


2. Crack eggs into a bowl, season

HE MACROS

29 g 52 g 23 g

ROTEIN CARBS FAT

tomatoes,spinach,

hyme. Pour eggs into

frypan and turn heatto

stirringfrequently,until

rdsform. Stir in cheese and

romheat.Servewithsour

onions andhot sauce.

RAINBOW ½½ cpgrrted cheddar che wwwitth salt and p e

> YOU’VE CONSUMED ENOUGH QUINOA TO LAST 2000 YEARS. TIME TO SWITCH

THINGS UP WITH THESE LESSER-KNOWN AND NUTRIENT-RICH ANCIENT GRAINS.

BY MATTHEW KADEY^ /// PHOTOGRAPHS BY TRAVIS RATHBONE