JUNE 2016 MUSCLE & FITNESS 91UTRITION BONUS
Gluten-free
millet delivers
high amounts of
thiamin, a B vitamin
needed for energy
production in
the body.CHEF’S TIP
For faster morning meal prep,
cook the millet up to two days in
advance. This dish also works as
a muscle-building dinner option.
Reheat leftovers in the microwave
at medium power.