M (20)

JUNE 2016 MUSCLE & FITNESS 93

T

4

¾ cup black rice
Salt
1 mango, cubed
2 cups strawberries, quartered
2 bananas, sliced into 1½cm chunks
cup sliced basil
cup unsalted roasted cashews
Juice and zest of 1 lime
2 cups plain Greek yoghurt
1 tbsp honey

THE MACROS

373 17 g 67 g 7 g

CALORIES PROTEIN CARBS FAT

1.Pl rice, er and a couple

f edium-size

saucepan. B boil, reduce heat to

medium-low a d mmer covered for

or ntil r e is tender and

side covered

for 5 minutes and then fluff with a fork.

2.In a large bowl, toss together rice,

mango, strawberries, bananas, basil,

cashews and lime juice. In a separate

bowl, stir together lime zest, yoghurt

and honey. Top salad with yoghurt.

TTTT

1.Placeri

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b

5mi

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mm

ff

555

C

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UTRITION BONUS
Black rice (not to be
confused with wild
rice) has the same
disease-fighting
anthocyanin
antioxidants found
in blueberries. Take
that, brown rice!

CHEF’S TIP

The duo of protein and carbs

makes this salad a standout

post-workout snack option. Use

banana with a slight green tinge

on its skin so it won’t go mushy in

the salad. Pineapple, raspberries,

almonds and mint can replace the

mango, strawberries, cashews

and basil, if desired.

GRAINS