A (7)

33

july 2016

yogajournal.com.au

OMman

WARRIOR ONE MELBOURNE:

YOGA TUNE UP FOR MEN

Warrior One owners Dustin and Nova

Brown have a goal to spread the

benefits of yoga to men. They recently

ran a Broga event with Lululemon

and they have also taught alongside

Boys of Yoga at Wanderlust 108. Their

website dedicates an entire page to men

(warrioroneyoga.com.au/warrior-men),

and they’re getting amazing results.

What sets Warrior One apart, and creates

a truly appealing vibe for the boys, is

Yoga Tune Up. The modern style of yoga

focuses on eradicating pain, reducing

stress and tension, increasing mobility,

and enhancing performance by using

YTU therapy balls and myofascial release

techniques to roll out and release

muscles and connective tissue.

The addition of these classes to Warrior

One’s schedule has been hugely popular,

especially among the male population.

Dustin is one of only three certified

teachers in Australia and the first to bring

YTU to Victoria. Dustin believes that YTU

is a great entry point for men wanting to

begin a practice and invest in self-care.

He says, “The benefits from just one class

are instant and measurable and it truly

makes a lasting change on both the

mind and body.

“YTU classes are especially ideal for men

who want to rejuvenate their bodies and

relieve stress and pain – whether they sit

at a desk or are an athlete experiencing

fatigue,” Dustin says. For more details,

check out warrioroneyoga.com.au

MEN’S WELLBEING

Committing to a yoga practice may help

maintain quality of life and alleviate some

side effects for men undergoing radiation

therapy for prostate cancer, according

to a new study led by researchers at the

University of Pennsylvania’s Perelman

School of Medicine. Compelling,

considering that prostate cancer is the

most common cancer diagnosed in

Australia and the third most common

cause of cancer death.

DYLAN WERNER IN AUSTRALIA

If you haven’t heard of Dylan Werner, you could be accused of living under a rock! With a

huge following and enviable practice, Dylan is an inversion and arm balance master and a

world leader in yoga strength training and body weight movement. Dylan’s background is in

wrestling, martial arts and rock climbing and he was

eventually enticed by yoga as he found the practice

combined all that he loved. He’s well known

for bringing the complexity of inversions

and arm balances to yogis of all levels

and he’s coming to Australia this October.

His style is fun, energetic, and challenging.

See dylanwerneryoga.com for details.

m

MAN

The latest

yoga news

for the fellas!

PHOTO: MIKOLETTE/ISTOCKPHOTO.COM