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july 2016

yogajournal.com.au

4 To complete this pose, straighten your right

leg toward the back of your mat so that it’s

parallel to the ground. Engage your hamstrings

and glutes to help lift and keep aloft your back

leg. Continue to draw your navel toward your

spine to support the weight of your pelvis.

Press the floor away from you, draw your chest

forward, and feel every part of your body

working as one. Take 2 to 4 breaths before

releasing and repeating on the other side.

Stay safe

Asanas can’t be rushed and sensations shouldn’t be ignored when practicing yoga – especially when the sensations

are strong and close to your joints. This demanding posture loads your shoulders and hips. If this results in shoulder

or knee pain, it means your body needs more time and preparation. In this case, take the long view by stepping back

and patiently repeating the preparations for and initial steps of the posture.

eka = one · pada = leg or foot · galavasa = the Indian sage Galavasa · asana = pose

One-Legged Pose Dedicated to the Sage Galavasa, a.k.a. One-Legged Balance Pose or Flying Pigeon

Eka Pada Galavasana