Australian_Mens_Fitness_2016_08_

SHUTTERSTOCK

CHEAT’S

ROAST CHOOK

WHAT YOU NEED

1 medium free-
range chicken
1 large onion, chopped
1 bay leaf
3 sprigs fresh thyme
1 tsp black pepper
1 tsp white pepper
1 tbsp olive oil

MAKE IT

1. 
   

   Preheat oven to 200 ̊.

   
   


2. 
   

   Place chicken in a large
   pot of salted water
   with onion, bay leaf,
   thyme and pepper.
   Bring to the boil and
   simmer for one hour.

   
   


3. 
   

   Drain the chicken and
   season with salt, freshly
   ground white pepper and
   olive oil. Roast in oven at
   200 ̊ for 15-30 minutes.

   
   


4. 
   

   Take out of the oven
   and leave to rest for
   15 minutes before
   carving and serving.
   Serve with roast veg
   of your choice, and
   lashings of gravy...