Australian_Mens_Fitness_2016_08_

(ff) #1
SHUTTERSTOCK

CLASSIC


ROAST BEEF


WHAT YOU NEED


1kg piece beef sirloin
½ bunch fresh thyme
½ bunch fresh rosemary
½ cup red wine
½ cup beef stock
Roasted and green
vegetables to serve


MAKE IT




  1. Preheat oven to 200 ̊.




  2. Brush beef lightly with oil
    and brown on all sides in
    a frypan. Season beef with
    salt and pepper.




  3. Place beef on a rack in
    a roasting dish. Combine
    herbs, place half under
    beef and half on top of
    beef. Roast 40 minutes
    for rare, 50 minutes for
    medium, 60 minutes for
    well done. For accuracy
    use a meat thermometer.




  4. Remove beef, cover
    loosely with foil, rest for
    20 minutes before carving.




  5. While beef is resting
    remove any excess fat
    from roasting dish and
    place dish over a medium
    heat. Add wine and stock
    and scrape up any meat
    residue. Bring to boil and
    reduce by one third. To
    serve, slice beef and serve
    with vegetables and gravy.



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