●Body Book Eat lean
No Nutella sanga with
the crusts cut off or
cheddar cheese on
raisin bread is going to
get you strong or keep you lean.
So it’s time to leave all those
childhood slabs of processed
crap back where they belong —
at the bottom of your sixth-class
lunch box. In their place, put these
healthy, protein-packed, still-
delicious sandwiches you can eat
every day, any time of day, with
a clear conscience. Your inner
kid will thank you.N
Mightygreat
sandwiches
If she’d known how ripped these
protein-packed combos could
get you, Mum would have made
them for you herself.
BY LIV LANGDON
PHOTOGRAPHS BY WILLIAM
AND SUSAN BRINSONProtein hit:Bacon meets
supermarket roast
chicken, yoghurt, tomato
and onion in this power-
house pita (next page).