Australian_Mens_Fitness_2016_08_

Game Changers Train like a girl

What are judges

looking for in a

bikini model?

They want a feminine

figure. Less of the

strength poses.

You are judged

on stage presence,

confidence,

proportion, obliques

and the line of

your leg.

Which part of your

body do you work

on most?

protein. I also take

Next Generations

Supplements’ Achieva

Powder which is

good post-workout

and helps me put on

muscle. ZMA Active

helps with recovery

too, so I don’t get

aches and pains.

How often do you

hit the gym?

I have to work out

three to five times

a week, otherwise

Definitely legs.

They’re the most

important thing for

agirl.Idolotsof

deadlifts, cable work

and single leg raises.

How do you diet

before an event?

A month out, I eat lots

of chicken, broccoli,

rice cakes and oats,

plus carbs. Then two

weeks in, to get the

shape I want, I reduce

carbs and increase

muscle just falls off

me. It takes a lot for

me to build muscle.

What can guys

learn from girls

in the gym?

A lot of guys only lift

really heavy weights

and do few reps in

order to build mass.

This is good, but

they might want to

add exercises with

moderate weight and

higher reps to shape

the muscle better. It

makes you more in

proportion.

What’s the key

to getting fit?

It’s all about the

mindset and creating

a routine. You have

to change your

mindset so that even

when you’re tired

the routine clicks

in and you do the

workout. I am always

conscious of what

I eat and not missing

a workout.

How do guys react

when they find

out you’re a bikini

model?They’re

impressed because

they know I go to

the gym, so I can

understand what they

do and why they do it.

It gives me respect.■

How does a hot chick get taut

and toned enough to win

the WFF Pro Bikini Model title?

MelburnianMichelle Kimberlee,

23, did just that recently. The

Next Generation Supplements

ambassador and iconic fitness

model reveals her workout

secrets and how guys can

benefit from them.

A fine body of work

“I HAVE TO

EXERCISE 3-5

TIMES A WEEK,

OTHERWISE

MUSCLE FALLS

OFF ME.”

40 MEN’S FITNESS AUGUST 2016

The Numbers Game

Michelle Kimberlee

Age: 23

Lives:Melbourne

Height:170cm

Weight:58kg

Achievements:

WWF Kahma

Classic Overall

Bikini Winner

(March 2016),

WFF Pro Bikini

Asia Pacific

Winner (May

2016), magazine

cover model,

Next Generation

Supplements

ambassador