Australian_Geographic_Outdoor_2016_07_08_

98 | AG Outdoor

YOUR PROGRAM:

Endurance

Agility

HIIT

Mental

To u g h n e s s

• 1x 3-8 hour long
  distance hike per
  fortnight
  
  
  • 2 x 30 min moderate to
    high intensity interval
    sessions: stairs,
    hills, soft sand,
    F45, Crossfit,
    cycling per
    week
  
  
  
  

•1x60min

Rock scrambling,

park or bush obstacle

training per week

•1x60min

Repetitive

activities such as

continuous stairs or sand

per week

Endurance: A long distance hike per fortnight

Intervals: 2 x 30min moderate to high intensity

interval sessions per week

Agility: 1 x 60min rock scrambling or playground

clambering session per week

Mental toughness: 1 x 60min repetitive physical

activity per week

3

1

4

2

out there: outdoor fi tness