Women_Health_and_Fitness_Magazine_October_2016

last word

Pocket rocket and mother-o
McShane, aka. @TheHIITM
force to be reckoned with. A
and owner of The HIIT Fac
she has built her five busine
social media following and
the ground up. She took som
of her hectic schedule to tal
about supplementation, pas
getting stuff done.
My love for the health in
very early.I’ve been athletic
participating in triathlons an
country racing as a six-year
in Scotland. I worked in
media for a long time
but when I became
pregnant with my
daughter, I thought
‘it’s now or never’, and
so I began my studies
to become a trainer.
I love helping others
achieve good health
because there is nothing
more satisfying than seeing
people achieve what they ne
possible. I love making a dif
lives – a lot of parents write
are getting fitter and healthi
easier for them to play with
I always kick the day off
healthy breakfast as it sets t
rest of my day. I make a yum
frittata or poached eggs with
vegetables. Lunch and dinne
from stirfry to healthy curri
style wraps – again, with lot
lean proteins.
I snack on the Healthy W
Chemist Warehouse, as it’s a
and forever expanding. I lov
chips, all their nuts (I am wa
crazy) and the trail mixes fo
the day.

imenis a mix of running,

val training (HIIT) and

al rule, I’ll complete three

runs and two upper-

sperweek.Ialways

st day.

bytaking time out to

year-old or watching a

Netflix. I like to switch off

ood three hours each night

ery from my hard

ith a long bath in Epsom

g my SKINS recovery

hem! Fuelling my body

d and the right amount of

by keeping my goals in

down, say them out loud

to remind me of where I

t’s important to be training

oo, whether that be a fun

se that interests you.

adas he raised a busy

us around and made sure

ur sporting events. He’s

lete and still runs quicker

IT Mum? I’m hoping to

ocations in both Australia

o have plans to develop a

o watch this space!

S

ing load and my

quately. Once a month

s, including:

ampener on my sweet

delicious! $24.99,

use.com.au

o feed my hungry

my weight sessions.

warehouse.com.au

of-one Colette

Mum, is a fitness

Apersonal trainer

toryfacilities,

sses, strong

bodyfrom

me time out

ktoWH&F

sion andjust

ndustry started

callmylife,

nd cross-

• old

ever thought

fference in people’s

to me to saythey

er, makingit

their children.

fwithabig,

the toneforthe

mmyomelette,

hlots of

erisanything

ies or Mexican-

s of vegies and

Way range from

accessible, varied

ve their vegie

alnut and almond

or snacking during

My training regi

high-intensity interv

weights. As a genera

HIIT sessions, three

bodyweight session

ensure Ihave one re

I manage stressb

play withour three-y

goodTV series onN

social media for ago

beforebedtime.

I promote recov

trainingsessionsw

salts and bywearing

tights–Iswearbyth

withnutritiousfood

protein is essential.

I stay motivated

sight.Iwritethemd

and use visual cuest

want tobe.Ithinkit

for specific thingsto

run or somethingel

Myhero is myd

familyoffive,drove

wewerealwaysat ou

also an amazingathl

thanme!

NextfortheHI

openupsomenewl

andin theUK.Ialso

new workout app, so

mymantr

YOUDON’T HAVE

TODOIT, YOU GET

TODO IT.

TRAINER AND BUSINESS OWNER

THE HIIT MUM’STOPSUPP

Ithinkkkksppeeementation is reallyimportant to both mytrain

resultsss.sYourbody is a machine and you need tofuel it ade

I’ll hitCCChemi Warehouse and stock up on all myfavourite

»INC PRR ORKOUT:myworkouts

are toughanddthis gives me the extra

energybbbooooooststttooooget me through.

$24.99ccceem warehouse.com.au

»INCPPPRR TII MOUSSE:I snack

on thisss aaaaccu of tea during the

day. It put’s a da

tooth and is sod

chemistwarehou

»INCBCAAS:to

muscles during

$24.99,chemist