Women_Health_and_Fitness_Magazine_October_2016

Ingredients

•3EggWhites

• 1 Ripe Banana Mashed
  •2TbsAppleSauce


• 1 Tbs Wholemeal Flour


• 1TbsLemonZest


• 1TbsLemonJuice


• 1 1/2 Tbs of Healthy Way Psyllium
  Husk


• 2 Tbs Healthy Way Flaxseed, Carob
  and Berries


• 1 Tsp Healthy Way Black Chia Seeds


• 1 Cup Blueberries


• 1 Scoop of INC Diet Whey Vanilla

BLUEBERRY, LEMON & CHIA SEED

PROTEIN PANCAKES

Method

1.Whisk egg whites, apple sauce, lemon juice and lemon zest

together

2.Add banana, mix until well combined

3.In a separate bowl add wholemeal flour, Healthy Way

PsylliumHusk,HealthyWayFlaxseed,CarobandBerries,

Healthy Way Black Chia Seeds and INC Diet Whey Protein -

Mix until well combined.

4.Pour wet ingredients into dry mixture stir together adding

half a cup of blueberries.

5.In a medium sized frying pan, over medium heat use butter

and drop in two large spoonful’s of pancake mix, cook and flip

until both sides are golden brown.

6.Serve with left over blue berries

**Optional, Drizzle with Honey or Maple Syrup

Healthy Way Psyllium Husk 500g Healthy Way Black Chia 500g *INC Diet Whey Vanilla Flavour500g Healthy Way Flaxseed Carob and Berries 300g

Exclusive Stockist:

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