Women_Health_and_Fitness_Magazine_October_2016

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Q & A

AMY JO

PALMQUEST

Photography: James Patrick

TRAINER AND

NUTRITIONIST,

ENTREPRENEUR,

MODEL, MOTHER

AND WIFE

amyjopalmquest.com ON FITNESS

Fitness is a state of mind and

body working together and making

conscious decisions to choose health.

It’s living your life fully through exertion

and discipline. I want to be able to play

sports and enjoy activities with my kids and

their kids.

ON WORKOUT MOTIVATION

Surrounding yourself with like-minded

people and interests is key. I also love

watching motivational success YouTube

videos. I use self-talk too or you could say

‘chant’ at myself; I like intensity and amping

myself up for things!

ON WORKOUTS

I focus on fast-paced but heavy weight

training. I also train legs three times per

week for 30 to 40 minutes, which means I

don’t have to incorporate too much cardio.

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