october 2016
thrive
24 HABIT REHAB
Overwrite any habit by tricking your
brain’s reward circuit30 WATERSHED MOMENT
How to tell whether your weight is fluid
or fat34 BODY PHRASEBOOK
What your body’s really trying to tell you38 BOOB JOB
The complex path of breast cancer plus
simple tips for better breast health44 HURT LOCKER
Prevent injury setbacks with body tricks
for your workout type46 CALMER CHAMELEON
Why stress escalates and how to find
calm amid the chaosmove
50 LEAN GIRLS
How to lose fat and tone up at the
same time56 DEVIL’S ADVOCATE: BIKINI
COMP
Ever wondered whether you could train
for a fitness comp? Our wine-loving
writer spent eight weeks in prep mode62 THIS V THAT
Popular workout protocols rated24
38
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