every
104 DEFENCE FORCE
Preventandresolvehealthconditions
with anti-inflammatory foodsbe
108 INTHE ZONE: COLOUR
THERAPY
Cultivatebettermoodandperformance
with strategic decor112 THE ART OF SELF-SABOTAGE
Are misguided beliefs getting between
you and your goals?116 WANDER: YOU REBOOT
Fitness and wellbeing jaunts to reboot
body and mindglow
120 JUST COS
How cosmeceuticals trick skin into
looking younger124 BARRE TO BAR
Beauty must-haves to take you from
gym to drinks66 SPRING BODY CHALLENGE
Find your best physique with this
foolproof full-body training plan from
The Fitness Warrior, Sheena-Lauren
76 BOXING 101
Refine your technique for the body
challenge or get a taste of a fun new
workout...gloves are off
78 GOT BOOTY
Shape, tighten and lift with this
targeted workout from fitness model
Janine Horsley
eat
82 DIRTY DEEDS
Why the new clean eating is a little bit
dirty and how to eat dirty-clean
87 FIT FOOD: CHOCOLATE
PRONUTS
Rings of high-protein pleasure
88 MACRO LENS
The macronutrient subtypes changing
the way we think about carbs
92 YOUR BRAIN ON FOOD PORN
Which photos make you eat more
96 ACE OF BASE
From avocado to nut butters...the best
spreads for health and weight loss
100 COUPLES’ THERAPY
Hotwire your vitamins by pairing them
with co-factors
12 FIRST WORD
75 #RAWFITSPO
128 FINDER’S MARKETPLACE
130 LAST WORD116
124
92
78
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