Cosmopolitan_Australia_-_November_2016.bak

S

 



             



    





     









 

!     



   



    "

Ex on the Beach

#$

%       

     

  



 "  $&

   



&  
  $'  


 (
   
&

 )*+ ,
(" 
 
"&  
 &
,   
(-.(
& &!  $/%  0"    

 
  
" 


   &  1   $+ 
 "

   & 2 "  & 34( 
  
 &
$%  ! 

5
 (  6 7 $STEP 1

Marching tricep dip

TARGETS

triceps, core, cardio

1

8     

  (&

    "   



     #&

 

    

 





$ 2 9&        







   

$ 3

'&&







"





  



$ 4 :34"  

    





  $







); "<        $

STEP 2

Split squat

with front raiseTARGETS

glutes, quads, shoulders

1     



    "    

&





$ 2

6    & 

" 





$ 3 9



&











  

  &    $ 4

="     34 

  



&



   





&    $= 



           "  

$

STEP 4

Thread and needle

TARGETS

glutes, obliques

1











 &



 

  

    " $ 2

=    



" 



&   







& 







$ 3 =" 34     

    



   

    



 $

STEP 5

Twisted mountain climber

TARGETS

core, cardio

1

  

   " 

" 

$

2

+"



















&$=

"  

" 

   

"  

 $ 3

:-."     

    





 $>     

 



$

STYLING BY CASSIE LONGWORTH. PHOTOGRAPHY BY PAUL SUESSE/BAUER. MODEL: KE

NDAL SCHULER/CHADWICK MODELS. HAIR AND MAKEUP BY JOEL P

HILLIPS/

VIVIEN’S CREATIVE.

KENDAL WEARS

CROP TOP: $29.95; LEGGINGS: $29.95, BOTH H&M

(HM.COM/AU). SHOES: $180, NIKE FROM MODE SPORTIF (MODESPORTIF.COM)