A healthy diet doesn’t
mean eating like a rabbit.Balance yours with
SunRice SuperBrown.
With brown and red rice,
it adds protein and fibre,
and is a good source of
magnesium and niacin.*Hundreds of grains.
Millions of possibilities.*Only applies to 750g packet
A healthy diet doesn’t
mean eating like a rabbit.Balance yours with
SunRice SuperBrown.
With brown and red rice,
it adds protein and fibre,
and is a good source of
magnesium and niacin.*Hundreds of grains.
Millions of possibilities.*Only applies to 750g packet
A healthy diet doesn’t
mean eating like a rabbit.Balance yours with
SunRice SuperBrown.
With brown and red rice,
it adds protein and fibre,
and is a good source of
magnesium and niacin.*Hundreds of grains.
Millions of possibilities.*Only applies to 750g packet
betterhealth
Eat well, sleep sound and colour for focus
Warts away!
Wart-Off Freeze provides
an innovative treatment for
the removal of warts. The
easy-to-use application
method makes it suitable
for home use. It’s $29.95.
Go to wartoff.com.au.Nuromol
Nuromol offers superior
pain relief because just
one tablet of Nuromol*
provides more effective
and longer-lasting pain
relief than two tablets of
regular paracetamol**.
Visit nurofen.com.au.
ASMI 26629-0816DermAid
DermAid 1% Spray† has
been developed for the
temporary relief of minor
skin irritations, including
insect bites and stings,
itching and rashes due to
cosmetics and jewellery,
eczema and sunburn. The
spray contains dissolved
hydrocortisone for
quick relief. Available at
pharmacies. For details,
visit egopharm.com.
ASMI 25696-1215More white
Colgate Optic White High
Impact White contains
2% hydrogen peroxide,
the whitening ingredient
dentists use. It delivers
four shades whiter teeth
with twice daily brushing
for six weeks, $9.99. See
colgateopticwhite.com.au.Colour for your brain
Do you have trouble staying focused or relaxed?
Dr Stan Rodski’s meditative techniques are designed
to focus your brain through the use of colouring-
in. In Brain-Science (Hardie Grant,
$24.99) he looks at the fight or flight
response to stress and how the act
of colouring can help. He shows how
repetition and focus relax the brain,
helping it energise and be more
agile. Head to hardiegrant.com.au.
*Available in pharmacies. Always read the label. Use only as directed. If symptoms persist see your healthcare professional. Incorrect use could be harmful. **Vs 1000mg regular paracetamol. Mehlisch et al, 2010. Sponsored by RB.†Your pharmacist’s advice is required. Always read the label. Use only as directed. If symptoms persist see ahealthcare professional. Photography Adobe Stock. Prices are a guide onlyGood shut-eye helps you improve
almost every function of your
body and mind. In Sleep Smarter
(Hay House Australia, $22.99)
by Shawn Stevenson, you’ll learn
how to create the ideal sleep
sanctuary, find proven and tested
sleep nutrients and supplements, and use stress-
reduction exercises and fitness tips to stay sharp.
SLEEP TIGHT!Learn more at theshawnstevensonmodel.com.Check on your heart
Long-chain omega-3 fatty acids are important
for brain, eye and overall health and may
reduce your risk of heart disease. A recent
global study, The Omega-3 Index Project,
showed Australians have low omega-3 status,
between four and six per cent. The target
index is eight to 12 per cent. A deficiency
is caused by not consuming enough dietary
sources, which predominantly include ‘oily’
fish such as salmon, mackerel, herring, lake
trout and tuna, as well as
omega-3 supplements.
To check your
omega-3 levels, talk
to your healthcare
practitioner
about the
simple finger-
prick test. Find
out more at
omega3.net.au.✿
FROM OUR
ADVERTISERS