Better_HomesandGardensAustralia-February_2017

Cut back on

the kilojoules

To lose weight,

you need to eat

fewer kilojoules

than you expend

through daily

physical activity.

To calculate your

energy needs,

see the General

guide below right,

or get a more

accurate measure

from eatforhealth

.gov.au.

Salmon
yakitori with
stir-fried
brown rice

Tasty salmon skewers pack
a protein punch while brown rice
adds bonus antioxidants and
fibre to the usual fried rice.
Recipe and nutritional info on page 102

1

slim

TIP

AGE MEN WOMEN

31–50 9900kj* 8000kj†

51–70 9100kj* 7600kj†

General guide to

ENERGY INTAKE

*Estimated energy intake in kilojoules for sedentary male 180cm, 71.3kg,

†Estimated energy intake

in kilojoules for sedentary female 170cm, 63.6kg. Source: Nutrition Australia, nutritionaustralia.org

90

9900*9900*