▲Kale and burghul tabouli
with yoghurt dressing
This flavoursome superfood
salad is filled to the brim with
nutrients thanks to eggs,
nuts, vegies and yoghurt.
Recipe and nutritional
info on page 102
healthyrecipes
Swap out
the booze
Just one small
glass of white
wine (120ml)
is about 340kJ,
equivalent to
5 teaspoons of
sugar! To fast-
track weight loss,
try swapping
vino for mineral
water flavoured
with mint, lemon
and cucumber.2
slim
TIP
91