Pesto chicken parcels
Pesto and semi-dried tomatoes
add instant flavour to chicken- and it’s still healthy. Make it
entirely in the microwave!
Recipe and nutritional info on page 103
healthyrecipes
Stay positive
Even with the best
intentions, there
might be times
you’ll make the
wrong choice. If
you do, be kind
to yourself and
forgive small food
slip-ups – you’re
only human! Let
‘treat guilt’ go
and move on with
positive thinking.
It’ll help you
stay on track.Avocado with soy
and ginger dressing
Preparation time: 5 mins
Cooking time: nil
Serves 2
¼ clove garlic, finely grated
½ tsp finely grated ginger
1 tsp light soy sauce
2 tsp lemon juice
1 ripe avocado
1 Mix garlic, ginger,
soy and lemon juice in a
small bowl. Dilute with
1–2 tsp water to taste.
2 Cut avocado in half,
discarding seed. Pour dressing
into each seed hole and serve.
PER SERVING 700KJ |
PROTEIN 1.6G | TOTAL FAT 17G
(SAT FAT 2G) | CARBS 1G |
FIBRE 2.5G | SODIUM 365MGSmart snack
3
slim
TIP
92