Lebanese chicken wraps
The garlic and lemon spiced
yoghurt is the secret way to a
low-kilojoule flavour booster.
And yes, you can eat bread!
Recipe and nutritional info on page 103healthyrecipes
Be prepared
Having nutritious
food on hand
is the secret to
eating well. And
if there's no junk
in your pantry,
you're much
less likely to
mindlessly snack
on it. Plan your
meals and snacks
and do your
grocery shopping
with a list.Instant berry
banana slush
Preparation time: 5 mins
Cooking time: nil
Serves 2
2 ripe bananas
200g mixed frozen berries
(such as blueberries,
blackberries, raspberries,
strawberries and cherries)
1 Put bananas and berries
in the bowl of a food
processor and process until
a smooth slushy consistency.
2 Spoon into 2 glasses
and serve immediately.
PER SERVING 515KJ | PROTEIN
4G | TOTAL FAT 0.5G (SAT FAT
0G) | CARBS 25G | FIBRE 5G |
SODIUM 2MGSmart snack
7
slim
TIP
96