▲Prawn, butternut
and mango curry
This hearty seafood curry
is made healthier by using
light coconut milk as well
as fresh and dried spices.
Recipe and nutritional
info on page 104Eat slowly
Make each
mouthful last
longer by having
a few more
chews. By slowing
down the speed
you eat, you'll eat
less. It also helps
with digestion
and can even help
strengthen your
teeth and jaws,
which can reduce
plaque build-up.
Win-win-win!
8
slim
TIP
99