MUSCLE
BOOSTER
IMMUNITY
DEFENDER
Like you needed a reason to eat this
stuff. Research suggests that garlic
o r o n i o n s m a y h e l p y o u r b o d y a b s o r b
zinc and iron from grains; the benefit
may extend to meat, which is loaded
with these minerals. Zinc may bolster
immunity, and iron is crucial for muscle
performance. To cook ’em, add the
garlic and onions to a cold pan with
s o m e o i l ; t h e n t u r n o n t h e h e a t. T h a t
way the garlic is less likely to burn.
GARLIC + ONIONS
THE NEW
POWER FOOD
FORMULA
STEAK +
