Womens_Health_Australia_December_2016

DISCUSS

25 Thelatestnewsonhealth,weight

loss, fitness, nutrition and beauty

BEST BODY

39 Healthierhome,happieryou

A DIY wellness escape at your place

42 Hydro powered

Makeasplashwithabunchof

irresistible water-resistance workouts

45 Wrist candy

Step up your style with activity

trackers that are more bling than boring

46 Water works

When too little H 2 0 can ruin your flow

51 Time to party

Launch yourself into the silly season

with these survival tips at the ready

56 The social sweatwork

SwapFridaynightbarhopsforasweat

sesh and join a growing health hub

61 Rollin’ on the river

CruiseFrance’sRhôneriverwitharow,

yogaandNordicwalkalongtheway

BEAUTY &

STYLE BRIEF

67 Eau yeah!

Whichscenttochoose?Doourquiz

72 Golden arches

Get your brows in shape, too. These

toolswillgive’emarealworkout.

74 Day trip

When the great outdoors beckons,

you’ll need all the gear... and a bikini

FEATURES

84 FitandfirmbyChristmas

It’s the ultimate goal: to be able to

partyandstay fit. Now you can...

92 Does this woman look

sick to you?

Chronic pain isn’t always obvious. Meet

the women who suffer in aching silence

98 Hot sex now!

Yee-hah!Hisandheranswersforall

those nagging sex questions you have

never been game enough to ask

104 TheWHguide to... grabbing

Christmas by the baubles

Howtodealwithfamilyoverload,plus

afabgiftguideforallkindsofpeeps

144 WHISupportWomenIn

Sport Awards: the big night

We wrap up our sporting night of nights

FOOD HUB

157 Just the start

Christmas canapes, upgraded

161 Thirsty work

Festivebeverageswithahealthytwist

164 Garden party

We’lltaketwo!Foursupersalads

168 It’s a stick-up

Skewers are the ultimate party food

170 Christmas catch

Model Jesinta Campbell’s fresh seafood

recipes are perfect for Christmas lunch

175 10 raw desserts

Ditch refined sugar but not the flavour

with these sweeties

42

RAMP UP

WORKOUT

.INWATER

161

HAPPY HOUR

BEVIES WITH

AVITA-HIT

45

ACTIVE

WEAR FOR

YOUR WRIST

14

Ed’s

note

16

TheWH

team

19

Ask us

anything

36

Subscribe

toWH

182

The

winners’

list

186

Build

a better...

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12 womenshealth.com.au DECEMBER 2016

PHOTOGRAPHY: STEVEN CHEE; MATT VEAL; JONATHAN TAYLOR; ED URRUTIA. ILLUSTRATION: LIZZY THOMAS/ THE ILLUSTRATION ROOM; LIZZY THOMAS. HAIR: RICHARD KAVANAGH. MAKE-UP: KATRINA RAFTERY

DECEMBER 2016